Your behavior matters and can make a difference

- Some people give up because they believe they can't do it and feel helpless.

- Feeling overwhelmed can increase feelings of helplessness.

- Feeling helpless is a state of mind that you can change by recognizing that you have the power to make changes in your life.

- Recognize the challenges you are facing and take action to overcome them.

- What you choose to do matters and can make a difference in your life.

- Asking yourself, "What actions would I take if my behavior counted?" can start you on a new path.