Treat yourself

- When you feel anxious, remind yourself that it's just fear and try to downplay it.

- It's normal to afraid during a job search, so don't judge yourself for it.

- Be your own support system by being kind to yourself and exploring new places.

- Look for inexpensive places like parks that you haven't explored before.

- Invite supportive friends to join you on these adventures or to boost your mood.

- Instead of dwelling on the past, focus on the future and the new opportunities it holds.