Good sleep

It's important to take care of your body and mind by getting enough sleep. Even if you have trouble sleeping at night, try taking naps during the day.

When we don't get enough sleep, we can feel or tired. Sometimes, it's hard to tell if we're feeling sad or just tired.

Many people who are looking for a job think they're sad because of their situation, but they're actually just tired. Getting enough sleep can make us feel happier and more positive.