Develop a flexible mindset

- Change your perception of reality by focusing on positive aspects of your life.

- Use "appreciative inquiry" to create your own reality and ask yourself better questions.

- Remember your past successes and focus on your energy instead of anxiety.

- Volunteer to help others in need to feel less discarded by society.

- Envision a positive future and make a list of things you like to help you make decisions.

- Set meaningful goals and focus on completing smaller tasks one at a time.

- Keep your to-do list reasonable and focused on what you can do today.